Basic Tennis Strokes
Serve
The serve is the most important shot in tennis. All points begin with a serve. The key to this stroke is fluidity, rotation, and use of the entire body to snap upward into the shot.
Start at the baseline with the tennis ball in the non-dominant hand and the racquet in the other hand. Use a continental grip to serve. You should be turned predominately sideways with the front foot at approximately a 45 degree-angle pointing towards the netpost.
Players most commonly begin with both racquet and ball together in front of the body, then bring the racquet back while tossing the ball in the air and slightly to the right (for right-handers) or left (for left-handers) and in-front of the body. You should reach a point in the motion where the tossing hand is extended upwards and the racquet head is pointed up and behind the head.
Load the hips and knees while remaining sideways and then uncoil into the serve. Mimic a throwing motion with the racquet to whip up into the ball and hit it into the opposite service box. Focus your eyes on the ball until contact.
The serve takes a lot of time and effort to master, but the effort will be well worth the reward. The service motion will feel natural and fluid with consistent practice. Meticulous attention to technique and dedicated serve practice sessions are a must if you want to become proficient at the tennis serve.
Start at the baseline with the tennis ball in the non-dominant hand and the racquet in the other hand. Use a continental grip to serve. You should be turned predominately sideways with the front foot at approximately a 45 degree-angle pointing towards the netpost.
Players most commonly begin with both racquet and ball together in front of the body, then bring the racquet back while tossing the ball in the air and slightly to the right (for right-handers) or left (for left-handers) and in-front of the body. You should reach a point in the motion where the tossing hand is extended upwards and the racquet head is pointed up and behind the head.
Load the hips and knees while remaining sideways and then uncoil into the serve. Mimic a throwing motion with the racquet to whip up into the ball and hit it into the opposite service box. Focus your eyes on the ball until contact.
The serve takes a lot of time and effort to master, but the effort will be well worth the reward. The service motion will feel natural and fluid with consistent practice. Meticulous attention to technique and dedicated serve practice sessions are a must if you want to become proficient at the tennis serve.
Forehand
The forehand is usually a player’s strongest shot because it uses the dominant hand. The key to a great forehand is footwork, racquet preparation, and balance. Most players use a semi-western grip to hit a forehand.
You must get into position, bend the knees, and (like the serve) stay turned with the hips and torso coiled before striking the ball. You can use the non-dominant hand to help track the ball while your dominant hand loads your racquet before the strike.
Ideal backswing lengths vary according to how much time a player has to strike the ball, but you should generally follow a half-circle (visualize a lowercase “c”) pattern. If you use too large of a backswing you will make contact with the ball too late, resulting in loss of power and an inefficient ball strike.
Occasionally, you may opt to hit a slice forehand when stretched wide, to approach the net, or to vary the spin against your opponent.
You must get into position, bend the knees, and (like the serve) stay turned with the hips and torso coiled before striking the ball. You can use the non-dominant hand to help track the ball while your dominant hand loads your racquet before the strike.
Ideal backswing lengths vary according to how much time a player has to strike the ball, but you should generally follow a half-circle (visualize a lowercase “c”) pattern. If you use too large of a backswing you will make contact with the ball too late, resulting in loss of power and an inefficient ball strike.
Occasionally, you may opt to hit a slice forehand when stretched wide, to approach the net, or to vary the spin against your opponent.
Backhand
You can either use a one-handed or two-handed backhand. A one-handed backhand will provide you with longer reach and is better-suited to handling shots coming into the body than the two-handed backhand.
However, the two-handed backhand provides more stability and control. Players also generally have less trouble hitting high balls with a two-handed backhand than with one-hand. Children may find the added strength of a second hand more suitable.
Ultimately, you should try both a one and two-handed backhand to see which one feels more natural to you.
The majority of players with a one-handed backhand use an Eastern backhand grip. For the two-handed backhand, most players use an eastern or continental grip for the dominant hand, and an eastern or semi-western grip for the non-dominant hand.
Like the forehand, you must get into position with excellent footwork to hit a great backhand. Balance, knee bend, racquet preparation, and body rotation are crucial in order to maximize the power, speed, and spin of a backhand.
The follow through is especially important for a backhand in order to give it enough depth into the court. Players tend to shorten their backswing on the backhand, resulting in short, weak, and flat shots.
However, the two-handed backhand provides more stability and control. Players also generally have less trouble hitting high balls with a two-handed backhand than with one-hand. Children may find the added strength of a second hand more suitable.
Ultimately, you should try both a one and two-handed backhand to see which one feels more natural to you.
The majority of players with a one-handed backhand use an Eastern backhand grip. For the two-handed backhand, most players use an eastern or continental grip for the dominant hand, and an eastern or semi-western grip for the non-dominant hand.
Like the forehand, you must get into position with excellent footwork to hit a great backhand. Balance, knee bend, racquet preparation, and body rotation are crucial in order to maximize the power, speed, and spin of a backhand.
The follow through is especially important for a backhand in order to give it enough depth into the court. Players tend to shorten their backswing on the backhand, resulting in short, weak, and flat shots.
Volleys
Players who approach the net will often make contact with the ball while it is in the air. This stroke is called a volley. Use a continental grip to hit volleys.
The key to the volley is a compact backswing, making contact with the ball in front of the body (and to the side), and footwork. Most players have problems hitting a proper volley because they do not get into good position.
When this happens, you will either be forced to reach for the ball, or hit the volley too close to the body. These shots will feel awkward, unbalanced, and are hard to control.
Another common flaw when hitting volleys is a big backswing. This causes players to make contact with the ball too late. The volley is a simple and compact stroke. There should be minimal if any take-back when hitting a volley. You must use the opponent’s power and think to “block back” the shot by moving forward while hitting the volley in front of your body.
You will also have to master a variation of the volley, the half-volley, when approaching the net. For the half-volley, you should utilize the same preparation and compact stroke mechanics as a normal volley. The difference is that for a half-volley, you will make contact with the ball right after it hits the ground instead of before the ball bounces.
The key to the volley is a compact backswing, making contact with the ball in front of the body (and to the side), and footwork. Most players have problems hitting a proper volley because they do not get into good position.
When this happens, you will either be forced to reach for the ball, or hit the volley too close to the body. These shots will feel awkward, unbalanced, and are hard to control.
Another common flaw when hitting volleys is a big backswing. This causes players to make contact with the ball too late. The volley is a simple and compact stroke. There should be minimal if any take-back when hitting a volley. You must use the opponent’s power and think to “block back” the shot by moving forward while hitting the volley in front of your body.
You will also have to master a variation of the volley, the half-volley, when approaching the net. For the half-volley, you should utilize the same preparation and compact stroke mechanics as a normal volley. The difference is that for a half-volley, you will make contact with the ball right after it hits the ground instead of before the ball bounces.